We define the fat burners or fat burning supplements as metabolic intermediates that favor or at least involve in the emulsion and subsequent oxidation of stored fat in the liver and other body fats such as losing the lower belly fat. Involved in many functions, including:
They favor the degradation and liver fat metabolism.
Enhance the synthesis of neurotransmitters.
Improves blood lipid profile: cholesterol.
Prevents atherosclerosis process development.
Promote the production of lecithin, a by-product of metabolism of choline and inositol which emulsifies fats, facilitating their elimination.
In the market each day are appearing more and more products that promise to burn fat from your body or lose belly fat naturally, some with unpronounceable names. Examples of these fat burning supplements that will help abdominal loss weight are:
Vitamin C
Recent research highlights the properties of vitamin C to increase the body’s ability to burn fat and help reduce fatigue.
Dosage: 500 to 2000 mg daily of vitamin C.
Carnitine
Carnitine is used for various bodily functions, one of which concerns the transport of fat into cellular mitochondria, where they are consumed to produce energy. Carnitine taken before exercise helps burn fat like losing the stomach fat and reduces fatigue.
Dosage: 500 to 2000 mg in the form of L-carnitine or acetyl L-carnitine, before breakfast, 30 to & 0 minutes before training and in the afternoon.
Abdominal Loss Weight Supplements
Tyrosine and green tea
As an alternative to the stimulant effects of ephedrine products, try the green tea amino acid tyrosine.
Tyrosine increases the production of neurotransmitters (dopamine and norepinephrine) that affect metabolism, including muscle growth and fat reduction even abdominal loss weight.
Take 1000 mg. Morning before breakfast and 1000 mg. Before each workout and exercises for lower abs to trim fat and feel full of energy.
Drink 4 cups of green tea a day has proven effective in burning calories.
Take tyrosine and a cup of green tea before the morning aerobic exercise and watch burn more calories than if you were to take.
Dose: 500 mg green tea extract three times a day.
Caffeine
It is a type of alkaloids that act as stimulants adrenergic stimulating the production of catecholamines and the release of adrenaline from the adrenal medulla which in turn releases the hormone-sensitive lipase above acting on beta receptors on fat cells to mobilize triglycerides and releasing fatty acids in blood plasma.
Caffeine for possessing an addictive nature and undesirable effects on the body should be provided progressively as long as no adverse effects. The amount to be administered based on body weight and sensitivity to the effects of caffeine. A very general guideline can be:
Dose: 100 to 300 mg with breakfast and 1 to 2 hours before training.
If you are serious about weight loss, you gotta focus on calories burned for the ENTIRE DAY, For me, I like an online program called http://www.workoutbuddyx.com , which combines resitance trainging, cardio, kickboxing, and yoga together to drastically increase caloric burn and triggers the "afterburn effect",same concept as Insanity, or P90x but this one you don't need to go killing youself. good luck!
ReplyDelete